Weekly Reading

September 5th Reading – Meditation

Meditation Once the foundations of generosity and ethics are established, the gradual training continues with the cultivation of meditation practices. Theravada Buddhism has a large repertoire of these, including many forms of formal sitting and walking meditation practices, as well as the development of awareness […]

August 29th Reading: The Eightfold Path

The Eightfold Path The fourth Noble Truth describes the set of steps we can take to let go of clinging: the Noble Eightfold Path, namely, 1. Right Understanding 2. Right Intention 3. Right Speech 4. Right Action 5. Right Livelihood 6. Right Effort 7. Right […]